THE 20 WEEK OPTIMAL PERFORMANCE NUTRITION PLAN
The 20-Week Optimal Performance Nutrition Plan is a personalised nutrition plan, suited for you and your unique goals. After the initial consultation, you’ll receive your initial plan, from here you’ll have weekly check-ins to make sure we continue to adjust and change things to suit to ensure optimal results.
Alongside the weekly check-ins and unlimited changes, you’ll also receive education, knowledge, and tools to make nutritious eating an integral and sustainable part of your lifestyle.
You’ll also receive ongoing support, accountability, and motivation throughout your journey to optimal health and wellness.
THE 20 WEEK OPTIMAL PERFORMANCE NUTRITION PLAN PROCESS
1. Introductory call to meet you and see if we are a good fit to work together.
2. 2-weeks information gathering and learning your goals, habits and currently lifestyle.
3. 7 days processing time for me to produce your nutrition plan
4. Kick-start your new nutrition plan and work together weekly to make it sustainable.
5. Unlock your optimal performance and wellness!
OUR APPROACH
We understand that each person has their own unique goals which require their own unique nutritional needs. By producing easy to follow, delicious and nutritious, personalized nutrition plans based primarily around natural whole unprocessed foods, I ensure that my clients receive guidance that aligns with their specific goals and promotes optimal health and wellbeing. Enhanced nutrition coaching is about gaining true lifestyle changes.
