FUEL. PERFORM. THRIVE.
Evidence-based nutrition, personalised to your body, your goals and the way you live and train.
Because nutrition shouldn’t be confusing, restrictive or one-size-fits-all. We turn evidence-based nutrition into practical strategies that work for your body, your goals and your life.
Our goal is simple: to help you understand how to nourish your body so you can feel better, perform better and support your health for the long term.
WHY WE EXIST
NURTITION PACKAGES
MOMENTUM
10 WEEKS
For busy people who want structure, consistency and real change, without the overwhelm.
- Personalised plan
- Weekly check-ins
- Fortnightly video calls
- Monthly recipe updates
- App access
$75/week +
$295 sign-up fee
RESET
8 WEEKS
For anyone wanting fresh meal inspo and an easy way back into good habits.
- A high protein recipe pack.
- No coaching
- No check ins
- No app access
$250 one off
PERFORMANCE
12 WEEKS
For CrossFitters, Lifters & Hyrox Athletes. Fuel training, recover better, and perform at your best - in and out of competition.
- Sport specific fuelling
- Training vs rest day macros
- Event prep & carb periodisation
- Weekly athlete check-ins
- App access
$85/week +
$295 sign-up fee
ELITE
20 WEEKS
Our most complete program. High-touch support and full accountability for those ready to commit to long-term change.
- Fully custom plan
- Weekly video calls
- Unlimited Adjustments
- Full habit and accountability support
- App access
$89/week +
$295 sign-up fee
Let’s work together
Your nutrition should be as individual as you are. Tell me where you’re at, what you’d like to achieve and how I can support you.